Fartlek training is a popular method of running that involves varying the intensity of the workout by alternating between fast …
Fartlek Training: Advantages & Disadvantages For Runners Read More
After completing the Couch to 5k program, many beginner runners may wonder what to do next. The program is designed …
What To Do After Couch To 5k – Next Steps To Progress Your Running Read More
When I started running, I didn’t know you should switch out your shoes every 300-500 miles. I never tracked any …
How To Add Shoes To Strava For Tracking Mileage – Easy Guide Read More
Do you get bored when running? These mental tips will help you last longer out there on your long runs.
How fast can you lose weight running? Find out how long you need to run for to hit your weight loss goals.
I’m sure we’ve all had our nights where we had one too many drinks and maybe even attempted a midnight …
Can You Run While Buzzed/Drunk? The Shocking Truth! Read More
