The Magic Mile test is a running test that measures your current fitness level, predicts race times, and provides a …
How To Do A Magic Mile Test | Jeff Galloway’s Mile Pace Race Prediction Read More
So, you’re starting to put in some work around the track but your not sure about how many laps it …
How Many Laps Around A Track For Different Distances – 1 Mile, 5k, 10k & More Read More
One of the biggest leaps in my running performance came when I started adding speed workouts to my training. Before …
How To Create Workouts On A Garmin Watch – Easy Guide Read More
Setting goals is one of the best ways to stick to a training plan. What gets tracked gets improved. If …
75 Soft is a less extreme version of the popular 75 Hard challenge. 75 Hard was created by Andy Frisella, …
75 Soft Rules, Benefits & Differences from 75 Hard Read More
So, you’re thinking about running your first ever 5k. You’ve maybe heard of some friends doing a park run, someone …
How Long Is A 5k In Miles – How To Train For Your First 5k Read More
Running, as an activity, has deep roots in human history. Contrary to popular misconception, it was not invented by a …
When Was Running Invented: Unraveling the Timeline of a Timeless Sport Read More
