TRAIN. TRACK. RECOVER.
Strength, cardio, HIIT, stretching, and outdoor GPS—all in one focused workout app for iPhone.
BUILT FOR THE WAY YOU TRAIN
Strength, cardio, HIIT, stretching, outdoor GPS, history, progress, and planning. One focused app for the way you train.
Track the work. See the progress. Keep building.
STRENGTH TRAINING BUILT TO KEEP YOU MOVING
Build workouts, track every set, and stay focused on the work. Adjust exercises and workout blocks as you train.
300+ built-in exercises across major muscle groups
Track sets, reps, weight, rest, and workout time
Build and reuse saved workouts; see previous performance while logging
Review completed sessions in History and exercise trends in Progress
Build it. Track it.
Come back stronger.
CARDIO THAT GOES WHERE YOU GO
Record distance, duration, pace, and estimated calories
See your GPS route and elevation for supported outdoor workouts
Replay supported outdoor GPS workouts in History
Review completed sessions in History and cardio trends in Progress
Train indoors or take your workout outside with live GPS. Keep every run, walk, ride, and cardio session together in your training history.
Go farther. Track more.
Keep moving.
TRAIN HARD. RECOVER SMART.
Keep HIIT and recovery work together. Follow clear work/rest timing for focused intervals, then slow things down with timed stretching.
HIIT
Focused interval sessions with clear work and rest periods
Simple timing and controls while you train
Completed sessions saved in History
STRETCHING
Easy-to-follow stretch intervals with countdown timing
Completed sessions saved alongside the rest of your training in History
Work when it’s time to work.
Recover when it’s time to recover.
SEE THE WORK. SEE THE PROGRESS.
Keep your completed workouts organized and follow strength, cardio, and training activity trends over time.
HISTORY
Review completed strength, cardio, HIIT, and stretching sessions
See dates, duration, and recorded workout details
Replay supported outdoor GPS workouts
PROGRESS
Follow strength trends by exercise and cardio performance over time
Review progress across Week and Month
LRR Pro adds 3 Months and Year ranges, plus Training Adherence
Your training adds up.
LRR helps you see it.
PLAN THE WORK. THEN DO THE WORK.
Plan ahead, organize upcoming workouts, and see how your training fits together over time.
Included with LRR Pro.
Organize upcoming workouts with the Training Schedule and Calendar
See planned training alongside completed workout history
Schedule custom events, from a local 5K to a marathon
A better plan makes it easier to stay consistent.
BUILT TO WORK WITH YOUR IPHONE
Use supported Apple features to keep useful workout information close while you train.
APPLE HEALTH
Optionally save supported completed workout information to Apple Health.
LIVE ACTIVITIES
See supported workout information on your Lock Screen and Dynamic Island where available during eligible workouts.
WORKOUT NOTIFICATIONS
Receive supported timer and workout notifications while you focus on your session.
MUSIC CONTROLS
Control supported Apple Music playback without leaving your workout. Included with LRR Pro.
Your workout stays front and center.
GET MORE FROM YOUR TRAINING WITH LRR PRO.
The core Lift Run Rest workout experience is available without a subscription. Upgrade to LRR Pro when you want more planning, customization, and long-term progress tools.
LIFT RUN REST PRO
$9.99 / YEAR
One simple annual subscription.
Training Schedule & Calendar
Unlimited Saved Workouts
Custom Exercise Creation
History Calendar
Music Controls
Premium Sound Options
Advanced Progress — 3 Months & Year
No subscription is required to use the core workout features of Lift Run Rest.
Ready to build more?
NO ACCOUNT REQUIRED. JUST START TRAINING.
No LRR account or sign-in is required. Open the app, choose how you want to train, and get to work.
Core workout data is stored locally on your device unless you choose to use supported Apple services.